Shaolin Chi Gong

Translation by: Joe Martin and James Chou



 		 Stand straight
Bow with hands as shown
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward
 
 
 
 
 
 
 
 
 
 
 

Grip the floor with your toes
Open arms wide
Calm down the mind and body - breathe constantly
Concentrate and bring your thoughts inward
 
 
 
 
 
 
 
 
 

Keep the head level and gaze up
Stand on toes - push up with tension all over
Return to the original position with tension
 
 
 

Notes:

Don't let up
Push your tongue against the top of your mouth
Breathe through your nose

Class Registration

Registration is handled through the Davidson Parks and Recreation Department. They may be reached by calling: 704.892.3349 or visiting www.d-recs.org

Class Time & Location

Tai Chi for the Livingroom
6:30 - 7:30 PM Tues/Thur
Esoma KungFu
7:30 PM - 8:30 PM Tues/Thur