INTRO |
Advanced LI-KA BOW (End Bow Facing 9:00, eyes looking 12:00) |
A |
Right CAT STANCE (12:00) w/Right KNIFE BLOCK
Left KNIFE BLOCK - clean(12:00) Right FORWARD STANCE (12:00) w/Right PALM STRIKE (Solar Plexus) Shift to Right HORSE STANCE (12:00) w/Right CORKSCREW PUNCH (Down @ 9:00) Right CAT STANCE (12:00) w/Right DRAGON BLOCK (Right hand in LEOPARD STRIKE position & Left Palm On Right Forearm) Right FORWARD STANCE (12:00) w/Right INVERTED LEOPARD STRIKE (Throat) |
B |
Move Left Foot to Right BACK STANCE (3:00) w/DOUBLE
KNIFE BLOCK Shift to Right FORWARD STANCE (3:00) w/DOUBLE PALM STRIKE (Chest) |
C |
Move Left Foot to Left FORWARD STANCE (12:00) w/Left
KNIFE BLOCK Right PALM STRIKE (Solar Plexus)(12:00) Shift to Left BACK STANCE (12:00) w/Right CLAMPING BLOCK & Execute an ELBOW BREAK Grab OPPONENT with Left HAND, Shift to Left FORWARD STANCE (12:00) w/Right CORKSCREW PUNCH (Solar Plexus) |
D |
Move Right Foot to Right CAT STANCE (3:00) w/EAGLE
TRAP BLOCK Left TRAP BLOCK & Right LEOPARD STRIKE (Throat) (3:00) |
E |
Turn COUNTER-CLOCKWISE to Left CAT STANCE (9:00)
w/Left KNIFE BLOCK Twist to Right HOOK STANCE (9:00) w/Right SWORD BLOCK Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (9:00) Move Right Foot to Right FORWARD STANCE (9:00) w/FAKE BACKFIST STRIKE (Nose) & Right INVERTED PUNCH (Chin) |
F |
Move Left Foot to Left FORWARD STANCE (6:00)
w/Left KNIFE BLOCK Right ELBOW STRIKE (Ribs) (6:00) Move Right Foot to Right CAT STANCE (6:00) w/Left HAND in SHIELD BLOCK POSITION & Right HAND Open behind OPPONENTS KNEE Move Right Foot back to Left FORWARD STANCE (6:00) w/Right PALM STRIKE (Solar Plexus) |
G |
Shift to Left BACK STANCE (6:00) w/Right CLAMPING
BLOCK with ELBOW BREAK on OPPONENT Shift to Left FORWARD STANCE (6:00) w/GRAB OPPONENT with Left HAND & Right REVERSE PUNCH (Solar Plexus) (Simultaneously) Right FRONT SNAP KICK (Groin)(6:00) Step back to Left HOOK STANCE (6:00) w/Left KNIFE BLOCK Shift to Right HORSE STANCE (6:00) w/Right EAGLE'S BEAK STRIKE (Solar Plexus) Move Left Foot to HORSE STANCE (Facing 6:00) w/Left DRAGON'S TAIL BLOCK Right CORKSCREW PUNCH (6:00) (Down) |
| H | Shift to Right HALF-SPLIT STANCE (9:00) w/Left SHIELD
BLOCK & Right INVERTED SNAKE STRIKE (Groin)
(Simultaneously) Move Left Foot to Left FORWARD STANCE (9:00) w/GRAB OPPONENTS GROIN with Left HAND & Right REVERSE PUNCH (Groin) |
| I | Move Left Foot to Left CAT STANCE (9:00) w/Left KNIFE
BLOCK Twist to Right HOOK STANCE (9:00) w/Right SWORD BLOCK Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously) Move Right Foot to Right FORWARD STANCE (9:00) w/Fake BACKFIST STRIKE (Nose) Right INVERTED PUNCH (Chin) |
| J | Move Left Foot to Left FORWARD STANCE (7:30)
w/Left KNIFE BLOCK Right PALM STRIKE (7:30) (Solar Plexus) Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S CLAWS (Left hand on top) Move Left Foot to Left FORWARD STANCE (7:30) w/CROSSED DOUBLE PUNCH (Left hand on top) Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S CLAWS (Left hand on top) Move Right Foot to Right CAT STANCE (7:30) w/FAKE BACKFIST STRIKE (Nose) INVERTED PUNCH (7:30) (Chin) |
| K | Turn COUNTER-CLOCKWISE ON Right Foot to Left CAT
STANCE (12:00) w/Left KNIFE BLOCK Twist to Right HOOK STANCE (12:00) w/Right SWORD BLOCK Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously) Move Right Foot to Right FORWARD STANCE (12:00) w/Right CORKSCREW PUNCH (Groin) Left CORKSCREW PUNCH (12:00) (Solar Plexus) Right FEMALE PUNCH (12:00) (Chin) Move Right Foot to Right CAT STANCE (12:00) (Ready Position) Move Right Foot to Left CAT STANCE (12:00) (Closing Movement) |
END |
LI-KA BOW (12:00) |