INTRO | SEVEN STAR BOW (12:00) |
A |
Move Left FOOT To Left HOOK STANCE (9:00) w/Right
KNIFE BLOCK & Left "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)
Step to Left FORWARD (9:00) w/Left KNIFE BLOCK - Right REVERSE PUNCH (Solar Plexus)(9:00) Step back with Right FOOT to Right HOOK STANCE (3:00) w/Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously) Step to Right FORWARD STANCE (3:00) w/Right KNIFE BLOCK - Left REVERSE PUNCH (Solar Plexus)(3:00) |
B |
Move Left FOOT to Left CRANE (12:00)
Step to Left FORWARD STANCE (12:00) w/DOUBLE PALM STRIKE (Chest) Move Right FOOT to Right CRANE (12:00) w/Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL. Right SIDE SNAP KICK (Solar Plexus)(12:00) Right HORSE STANCE (12:00) w/Right INVERTED SNAKE STRIKE (Groin) Left SWEEP (12:00) Right REVERSE SWEEP (12:00) Right KNEELING STANCE (12:00) w/Right SHIELD BLOCK & Left INVERTED SNAKE STRIKE (Groin) Right CAT STANCE (12:00) w/Right TRAPPING BLOCK Left TRAPPING BLOCK Right INVERTED SNAKE STRIKE (Eyes) |
C |
Move Left FOOT to Left HOOK STANCE (6:00) w/Left
DRAGON'S TAIL (3:00) & Right KNIFE BLOCK (6:00) Twist to HORSE STANCE (3:00) w/Left KNIFE BLOCK Right CORKSCREW PUNCH (Solar Plexus)(3:00) 3 Right CLEANING ROLLS w/Right SNAKE STRIKE (Eyes) @ END (3:00) Left CORKSCREW PUNCH (Solar Plexus)(3:00) 3 Left CLEANING ROLLS w/SNAKE STRIKE (Eyes) @ END (3:00) |
D |
Move Right FOOT to Right HOOK STANCE (6:00) w/Right
DRAGON'S TAIL(9:00) & Left KNIFE BLOCK (6:00) Twist to HORSE STANCE (9:00) w/Right KNIFE BLOCK Left CORKSCREW PUNCH (Solar Plexus)(9:00) 3 Left CLEANING ROLLS (9:00) w/Left SNAKE STRIKE (Eyes) @ END Right CORKSCREW PUNCH (Solar Plexus)(9:00) 3 Right CLEANING ROLLS (9:00) w/Right SNAKE STRIKE (Eyes) @ END |
E |
Left CAT STANCE (6:00) w/DOUBLE "X" CRANE
WRIST BLOCK (Down) Left FRONT SNAP KICK (Groin)(6:00) Right HOOK STANCE (6:00) w/Right REVERSE KNIFE BLOCK (Hand in CRANE position) Right HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00) Right CAT STANCE (6:00) w/DOUBLE "X" CRANE'S WRIST BLOCK (Down) Right FRONT SNAP KICK (Groin)(6:00) Left HOOK STANCE (6:00) w/Left REVERSE KNIFE BLOCK (Hand in CRANE position) Left HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00) |
F |
Move Left Foot Forward To A Left TIGER STANCE (6:00)
w/Right EAGLE CLAW & Left LONG RANGE FEMALE PUNCH (Solar Plexus)
Move Right Foot Forward To A Right BACK BOW & ARROW STANCE (6:00) w/Right LONG RANGE KNIFEHAND STRIKE (Up to Groin) Shift to Right BOW & ARROW STANCE (6:00) W/Right LONG RANGE BACKFIST STRIKE (Temple) |
G |
Turn on Right FOOT to Left HORSE STANCE (9:00) w/Right
PUSH BLOCK & Left KNIFEHAND BLOCK Move Right FOOT to Left REVERSE HOOK STANCE (9:00) w/Left INVERTED SNAKE STRIKE (Groin) Move Right FOOT to Right HORSE STANCE (3:00) w/Left PUSH BLOCK & Right KNIFEHAND BLOCK Move Left FOOT to Right REVERSE HOOK STANCE (3:00) w/Right INVERTED SNAKED STRIKE (Groin) |
END |
Move Left Foot to SEVEN STAR BOW (12:00) |