INTRO |
Advanced SEVEN STAR BOW (12:00) |
A |
Right TIGER STANCE (12:00) w/Right LONG RANGE BACKFIST
STRIKE (Temple) Left FRONT SWEEP (12:00) Right REVERSE SWEEP (12:00) |
B |
Shift to a Right BOW AND ARROW STANCE (12:00) w/Right
EAGLE'S CLAW BLOCK and Left CORKSCREW PUNCH (Solar
Plexus) Left REVERSE DRAGON BLOCK (12:00) Shift to Right HORSE STANCE (12:00) w/Right CORKSCREW PUNCH (Solar Plexus) |
C |
Turn COUNTER CLOCKWISE on Left FOOT to Left HORSE
STANCE (12:00) w/Left SWORD BLOCK (12:00) Step BACK with Left FOOT to Left HOOK STANCE (12:00) w/Left LANCE BLOCK (12:00) Shift to Right CAT STANCE (12:00) w/Left PICKING THE PLUM BLOCK Step to Right TIGER STANCE (12:00) w/DOUBLE PALM STRIKE (Solar Plexus) |
D |
Shift to Right BACK BOW AND ARROW STANCE (12:00)
w/Right "OPEN" DRAGON'S TAIL BLOCK Turn COUNTER CLOCKWISE on Left FOOT to Left BACK STANCE (12:00) w/Left "Li-Ka" KNIFE BLOCK |
E |
Step Back with Left Foot to Right TIGER STANCE (12:00)
w/Right LONG RANGE DRAGON BLOCK Move Right Foot to Right CRANE STANCE (12:00) w/Left KNIFE BLOCK and Right "OPEN" DRAGON'S TAIL BLOCK Jump, Turning COUNTER CLOCKWISE to Left CRANE STANCE (12:00) w/Right KNIFE BLOCK and Left "OPEN" DRAGON'S TAIL |
F |
Step Back with Left Foot to Right HORSE STANCE (12:00)
w/Left CLAMPING BLOCK & Right IRON FOREARM BLOCK (Elbow Break) Right BACKFIST (Temple)(12:00) Twist to Left HOOK STANCE (12:00) w/Left PUSH BLOCK |
G |
Left ROUNDHOUSE KICK (Temple)(12:00)
Left TIGER STANCE (12:00) w/Left LONG RANGE BACKFIST STRIKE (Temple) Move Left Foot Back to Left CAT STANCE (12:00) w/DOUBLE PUSH BLOCK (Up) |
H |
Right FRONT THRUST KICK (Solar Plexus)(12:00)
Left SPINNING BACK KICK (Solar Plexus)(12:00) Left BACK STANCE (12:00) w/Left "Li-Ka" KNIFE BLOCK |
END |
Move Right Foot to Advanced SEVEN STAR BOW |